The short answer
Live captions come with Teams and you turn them on yourself. Translating them needs an add-on license. Microsoft's documentation says live translated captions come as part of Teams Premium and Microsoft Copilot, and that if the meeting organizer holds one of those licenses, all participants can use translated captions with no license of their own.
So the translation usually depends on somebody else's license. If the organizer has no eligible license and you have none either, Teams will not translate for you.
Fraze is a Mac and Windows app that listens to the call audio on your own computer and puts a translation under each line. Nothing joins the meeting, the host changes no setting, and both the speech recognition and the translation run on your machine.
Turn on captions, then translation, in Teams
Show live captions
These are Microsoft's steps for the desktop app. In the meeting controls, select More actions, then Language and speech, then Show live captions. Microsoft notes that Teams does not save captions, so turn on transcription if you want a record.
Set the spoken language
To the right of the captions, select Caption settings, then Language settings, and check that Meeting spoken language matches what people are saying. Microsoft says the organizer, a co-organizer or whoever started transcription can change it.
Turn on Translate to
In the same panel, turn on the Translate to toggle and pick the language you want to read. Microsoft says only people covered by the license rule below see the Translate to option.
Which license translated captions need
- Microsoft's support page says live translated captions are available as part of Teams Premium and Microsoft Copilot, an add-on license your organization buys.
- If the organizer has one, every participant can use translated captions and transcription with no license of their own. If instead only some participants hold a license, only those people see the Translate to option.
- Microsoft's admin documentation is narrower. It says the organizer must have a Teams Premium license and does not mention Copilot. If you are relying on Copilot alone, ask your IT admin.
- The same admin page says live captions must be left at the default policy setting for translation to appear. An admin can switch captions off for a user, which removes both.
- In town halls and live events, organizers preselect the caption languages in advance. Microsoft says six, or ten with Premium, from over 50. Attendees pick one of those.
Microsoft's list of spoken languages for captions had 57 entries on the day this page was checked. Many are regional versions (English alone has six), so that is about 44 distinct languages. The list of translation languages is shorter: 31 entries.
Captions and translations are made by Microsoft's speech services, not on your computer. Microsoft says it processes live caption data in the geographical region where your organization is based, that no person can access it, and that caption data is deleted after the meeting.
If you would rather listen than read
- Interpreter agent translates speech to speech, so you hear the translation over the speaker. Microsoft says it is part of the Microsoft Copilot license, which each person who wants to listen needs, with 20 hours per person per month included. Microsoft's support page lists ten languages. People joining anonymously or as guests cannot use it, because their license status cannot be verified, and it does not work in town halls, webinars or Teams Free meetings.
- Human interpretation has to be set up by the organizer before the meeting starts, and interpreters must join on Teams for desktop. Microsoft does not supply them, so your organization hires its own.
Where Teams leaves you without a translation
| What you get | What it needs | Where the words go | |
|---|---|---|---|
| Teams live captions | Captions in the spoken language | Nothing, unless IT turned them off | Microsoft's cloud |
| Teams translated captions | Captions in your language | Premium or Copilot, usually the organizer's | Microsoft's cloud |
| Interpreter agent | Translated speech you hear | Your own Copilot license, no guests | Microsoft's cloud |
| Fraze | Translated subtitles, for you only | Nothing inside Teams | Your own computer |
- Your company has Teams but not Premium or Copilot, and one call next week does not justify an add-on license.
- You are a guest in a client's meeting and their organizer has no eligible license. Their billing decides what you can read.
- You use a personal Teams account. Microsoft's page for live captions in Teams Free covers turning captions on and says nothing about translating them.
- The language you need is not one of the 31 Teams translates into.
Read the call in your language with Fraze
Let it listen to the call
Choose system audio and Fraze hears whatever your computer plays, including the Teams app and Teams in a browser tab. On a Mac you can point it at the Teams app alone.
Pick the two languages
Choose the language being spoken and the language you want to read. The first time you use a pair Fraze downloads what it needs, and after that it runs with Wi-Fi off.
Read along
Lines appear about half a second to a second after a speaker pauses, with the translation under each one. A small caption window can float over Teams, and the transcript is saved on your computer.
Be clear about what this is. Fraze translates what you hear, for you. Nobody else in the meeting sees your subtitles, no bot shows up in the participant list, and your own speech is not translated back for anyone.
The first 30 minutes are free on every account, with no card. After that it is $29.99 once or $2.99 a month, both unlimited. In some places you have to tell people before you transcribe a conversation, even when the transcript never leaves your machine.
When the Teams feature is the better pick
- Your organizer already has Teams Premium or Copilot. Then translated captions cost you nothing extra.
- Everyone needs to follow along, not just you. Only Teams can put translated captions on other people's screens.
- You need the translation spoken out loud. Fraze has no voice, so that is Interpreter or a human interpreter.
- The speakers use a language Fraze does not recognize. Fraze hears 25 European languages, plus more such as Japanese, Korean and Chinese on macOS 26 or later. Microsoft's spoken language list is longer.
- You want summaries, speaker labels or a shareable link. Fraze has none of those. Verli, the cloud sibling at verli.app, has summaries and sharing and runs in a browser, but the audio goes to the cloud.
Questions
Do you need Teams Premium for live translation in Teams?
For Teams to translate the captions, you need Teams Premium or Microsoft Copilot. Microsoft's support page says live translated captions come as part of Teams Premium and Microsoft Copilot, and that the organizer holding one is enough for all participants to use them. Plain captions in the spoken language need no add-on.
Can I get translated captions as a guest in another company's Teams meeting?
Yes, if their organizer holds a Teams Premium or Microsoft Copilot license, because Microsoft says that covers all participants. Microsoft also says licensed participants get the option themselves, but does not spell out how that works in another organization's meeting. For the Interpreter agent, Microsoft says people joining anonymously or as guests cannot use it at all. Fraze does not care whose meeting it is, because it listens to the audio on your computer.
How do I turn on live translated captions in Teams?
Turn on live captions, then select Caption settings, then Language settings, check the Meeting spoken language, turn on Translate to and choose your language. If the Translate to toggle is missing, the license or the admin policy is the reason.
Which languages can Teams translate captions into?
Microsoft lists 57 spoken language and region options for captions, about 44 distinct languages, and 31 target languages for translation, checked on 19 September 2026. That list does change, so check your pair on Microsoft's live captions page.
Can I translate a Teams meeting without the host enabling anything?
Yes, with a separate app that reads the audio your computer already plays. Fraze does that on macOS and Windows. No bot in the participant list, no setting for the host, nothing for IT to approve inside Teams.
Does my Teams audio leave the computer with Fraze?
No. Speech recognition and translation both run on your machine, so you can switch Wi-Fi off after the first language download and it keeps working. Teams still sends the meeting audio to Microsoft, as it always does, but Fraze adds nothing to that.